Are Dry Fruits for Kids Important for Healthy Life

Did you know there are so many benefits of dry fruits for kids. For availing the benefits, drive your kids to go nuts over nuts! Go through this article for more info.

In the growing stage of children, it is essential to provide them with dry fruits for complete care. Dry fruits for kids are the best way to provide them with wealthy nutrients and a host of several other health benefits. Each kind of nut, seed and dried fruit have essential nutrients that help in enriching the body's growth.

Dry fruits are also known as the powerhouse of nutrition because of crucial vitamins, minerals, healthy fats, dietary fibre and antioxidants. When these dry fruits are present in your child's regular meal, they will surely help boost your child's immunity system. In addition, removing water content from the natural fruits helps them to be beneficial. 

What are Dry Fruits?

Dry Fruits are natural fruits that undergo a drying process either naturally in the sun or using processing machines. Common dry fruits such as raisins, dates, figs, apricots, prunes, papaya, kiwi, and sweet lime are beneficial dry fruits for kids and adults. Dry fruits are nuts consist of almonds, walnuts, pistachios, pecans, cashew nuts and hazelnuts.

Few Dry Fruits for Kids Help to Boost Their Immunity

Encouraging your child to eat healthily is highly vital for their overall development and growth. Dry fruits are a rich source of proteins, vitamins, and other nutrients essential for your kid's overall health. In addition, it provides them with all the energy and immunity to fight against various foreign bodies. There are many dry fruits with different specialties, and it may be a topic for confusing you to choose the best for your child.

Here is a list of a few dry fruits for kids with their health benefits.

1. Almonds

Almonds are nuts rich in phosphorus that helps in strengthening both the bone and teeth. They are considered a good source of riboflavin and L-carnitine, the two primary nutrients that support and maintain healthy brain function. Moreover, almonds are very rich in dietary fiber that curbs both overeating and unhealthy snacks that kids are fond of eating.

healthy almonds


2. Walnuts

Walnuts are a good source of omega-3 fatty acids that play a vital role in developing your child’s brain. Walnuts are also very high in minerals such as calcium, iron, phosphorus, magnesium and potassium.

Akhrot Giri


3. Pistas or Pistachios

Pistachios are delicious dry fruits for kids. They are an excellent source of essential vitamins such as vitamin A, C, E, thiamine, riboflavin, pantothenic acid, niacin and folate. All these vitamins are crucial and play an essential role in maintaining the health and growth of your child.

4. Cashew nuts

Cashew nuts are the most buttery nuts with high antioxidants like zeaxanthin and lutein that plays an essential role in maintaining healthy eyes. These nuts also contain high levels of magnesium that helps bone strengthening.

5. Pecans

Pecans are fiber-packed nuts helping in digestion and facilitating regular bowel movements. These dry fruits are beneficial for children suffering from constipation. In addition, pecans are nuts rich in Vitamin B3 content that help reduce fatigue symptoms in children.

6. Dried Apricots

One of the tasty and healthy dry fruits for kids include dried apricots. These dry fruits are a rich source of dietary fiber, potassium, copper, iron, niacin and vitamin E content vital in a child’s development. In addition, these dried apricots are very beneficial to eye health because of the highest Vitamin A content.

Dried Apricot


How many Dry Fruits Should Kids Eat a Day?

Most health experts and dieticians advise people to have a handful of dry fruits, seeds and nuts daily. However, these nuts and seeds are a rich source of calories and fats. A handful of dry fruits serving for a day or incorporating nuts and dry fruits in various salads and desserts is a perfect way to have in your child’s diet. But the ideal amount of dry fruits for kids is about 30 gms that fits into the palm of your hand. The proper serving sample should include a variety of different dry fruits that helps to provide various types of essential nutrients and vitamins, allowing your child's overall development.


When it comes to your child, you should choose the best quality dry fruits for kids without compromising their health. FOH ensures your child’s best health by providing the best quality of dry fruits. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your choice of dry fruits.