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10-Jan-2022 What are the Essential Kitchen Spices Used for Cooking?
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What are the Essential Kitchen Spices Used for Cooking?

Do you want to make your dish outstanding and delicious? You can add a lot of flavours to your dish for increasing its taste and aroma without a lot of fat and salt. With the use of a few best spices to cook you can make a stellar, lip-smacking & delicious dish at home. All you have to do is add a few tasty spices to your recipes! Spices say a lot about cuisine and with the use of some spice, you can change a basic dish into something new and interesting! Look at all the recipes of yours and add some spices. Try it! List of a Few Essential Kitchen Spices Helpful in Cooking Delicious Food 1. Allspice As the name suggests, the spice is a perfect combination of cinnamon, nutmeg, and cloves. Allspice is one of the best spices to cook savory dishes, main courses & even help in the marination. For adding a distinct flavor in baked cake-like spiced cakes or pumpkin desserts, you can use Allspice. Allspice is very helpful in pickling and is the main ingredient of jerk seasoning. 2. Anise You can use anise to give a sweet lycorine flavor to your dish. For example, people living in Southeast Asia use anise to add flavors to loaves of bread and beverages like Hot Mulled Tea and pork. 3. Coriander The dry seeds from the same plant as the most popular herb, cilantro, known as coriander seeds, come under the essential kitchen spices. The seeds taste like a mixture of lemon, caraway, and sage. You can use coriander seeds for making curry, soups, pickling spices, and special drinks. Coriander seeds give a different taste to your dish. Moreover, they are very much beneficial for your health. 4. Garam Masala Garam Masala is one of the common spices in the Indian kitchen. This spice blends well in curries without the need for cumin or caraway. The spice includes various other spices like black pepper, fennel, cinnamon, clove, and cardamom. Garam Masala is regarded as one of the best spices to cook Indian recipes because it adds deep and rich flavor, increasing the texture. Garam Masala adds perfect taste to your dish. 5. Cumin If you want to bring warmness to your body, you must start any recipe by adding cumin. Cumin provides a nutty flavor to the dish and is very beneficial to consume. The spice is popular in various curries, chili powder, and barbeque spice blends. In addition, cumin is common in Middle Eastern, Asian, and Mediterranean cooking recipes. 6. Cinnamon Cinnamon is the spice that will increase the aroma of your dish. Cinnamon is the best spice to cook. Apart from enhancing dish aroma, it gives a sweet, woody, and fruity flavor. People use this spice to bring sweetness and aroma to the dish, but you can also use it in savory stews, curries, and soups. Cinnamon perfectly combines with beef. 7. Cloves Clove is known for adding sweetness and spice to your savory recipes. Cloves are the perfect spice for pickles, sauces, and beverages like Mulled beverages. You can use it as a whole or after blending according to your choice. Conclusion Life of dishes is empty without spices! Spices are crucial to make your dishes lit & delectable! If you are hunting for the best place to buy spices online go nowhere & ditch those commercial, preservative spices that bring home the rich, unique & aromatic taste straight from the Masale's Kingdom- Khari Baoli. Order from FOH-premium stop for a wide range of high-quality spices, seeds & dry fruits. Build your cart now & start ordering online. Hurry! Grab some exciting deals on your purchases!

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01-Jan-2022 Searching For The Best Place to Buy Indian Spices Online? Try FO
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Searching For The Best Place to Buy Indian Spices Online? Try FO

Here is a short book about the best place to buy Indian Spices Online. We’ve vouched on the different spices & their health benefits. Life of any dish is possible by the twist & toss of spices! They play a significant role in Indian Cuisines. The “Tadka” & the “Aromatic” factor of any dish is incomplete without their presence. Thanks to Spices for adding a rich taste & flavor to make your dish delectable & worth cherishing. More than adding flavors, they add life to dishes! Thanks to their medicinal power of spices that helps in pampering your health. You must buy the best Indian Spices online to fetch the best taste rest only adds color! The fresh, authentic & pure quality spices can fulfill all your wishes. You can buy spices online that will undoubtedly impact your health and protect you from many diseases like cancer, fever, malaria, stomach offset and many others.   Let’s discuss various spices with their health benefits: 1. Ajwain - Ajwain is the most common and popular Indian spice that you will surely see in every kitchen. Ajwain can be very useful for curing digestive problems that may lead to discomfort in your lifestyle. Ajwain has a partial bitter taste, but it is helpful to cure stomach pains despite that taste. Ajwain is also the best ingredient to reduce your period pain while going through your menstrual cycle. 2. Cardamom - Cardamom has two classifications that are black cardamom and light green cardamom. You can buy spices online like Cardamom, popular from ancient times as the traditional Indian medicine that cures digestive problems. Adding to the benefits of this Indian spice is that this can combine and can make a perfect combination with any savory dishes. Cardamom is a little sweet and warm in taste that enhances the flavor and taste of any dish. Therefore, this spice is mainly beneficial while preparing curry and rice dishes. Moreover, it is a rich source of antioxidants that contains essential nutrients. Antioxidants and vital nutrients are helpful for cancer-fighting, anti-inflammatory useful in treating infections and any other similar problem. 3. Black Pepper - Black Pepper is the most common and popular Indian spice online. Black Pepper is a rich source of antioxidants, anti-inflammatory properties. It is perfect for the development and growth of the brain. Black Pepper can be useful while preparing any dish for diabetic patients. It controls blood sugar levels and lowers cholesterol levels in your body, reducing the risk of cancer. 4. Cinnamon - Indian Curry is incomplete without adding Cinnamon as it is the house of flavors and texture of the dishes. Cinnamon also increases the taste and texture of the rice dishes, making them more delicious and attractive. You can buy Indian spices online like cinnamon to stimulate many health issues like weight loss, blood pressure. Cinnamon also controls sugar levels and treats everything from bronchitis to heart disease. 5. Jeera - Jeera is an excellent and rich source of potassium and iron that helps in building up your immunity system. Jeera is also very commonly known as Cumin seeds in Indian households. Jeera is very much helpful in boosting your immunity and improving digestion and metabolism. For females, Indian spices online like jeera can regulate periods and reduce period cramps. In addition, Jeera is very much rich in minerals such as calcium, potassium, manganese, and selenium that aids in the rejuvenation of your skin. 6. Methi Daana - Methi Daana, also known as fenugreek seeds, is the most commonly used Indian spice in our kitchens. People having diabetes should consume methi daana because that reduces the risk of increasing diabetes. Methi dana is also very much helpful in losing weight. This Indian spice can also reduce the risk of heart failure and blood pressure conditions. 7. Degi Mirch - You can buy Indian spices online like Degi Mirch for increasing the level of Vitamin C in your body as degi mirch is a rich source of Vitamin C and antioxidants. Moreover, this Indian spice can help to keep away ants and other pests at bay. You can keep degi mirch in rice and sugar bottles to keep pests away. Conclusion Life of dishes is empty without spices! Spices are crucial to make your dishes lit & delectable! If you are hunting for the best place to buy spices online then go nowhere & ditch the commercial spices- bring home the rich, unique & aromatic taste straight from the Masale's Kingdom- Khari Baoli. Order from FOH- premium stop for a wide range of high-quality spices, seeds & dry fruits. Build your cart now & start ordering online. Hurry! Grab some exciting deals on your purchases!

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23-Dec-2021 List of Dry Fruits for Rum Cake
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List of Dry Fruits for Rum Cake

Let’s have a quick rundown on the list of dry fruits for rum cake. Celebrate Christmas with love, joy & delicious, nutty rum cake. Christmas Eve is about to come & we hope you all have already started up with the last-minute preparations & things needed to enjoy the much-awaited time of the year. While many homes are already busy getting the best collection of wine, turkey & decorating their respective Christmas tree, there is one thing that is the most- it’s delicious, relishing Rum Cake. The dense, warm & nutty-butty Rum Cake makes its way to “The Must” list of Christmas. Many people love to bake rum cake at their homes! It’s incomplete without the warmth of dry fruits! Handpicking dry fruits is important for rum cakes. To make your work easier, we have listed down the important dry fruits that are super mandatory for Rum Cake. So what are you waiting for? Dig in! 1. Cashew Nuts Cashew nuts are satisfying as snacks, toppings, or in any sauces or butter. Cashew nuts are rich in protein, healthy fats, and antioxidants like polyphenols; cashew nuts provide many vital health benefits. 2. Raisins Raisins are the sweetest of all the other dry fruits. Raisins are perfect dry fruits for rum cake, like raisins with numerous health benefits and a sweetening taste. Raisins help in the better and proper digestive system that further aids adequate digestion. 3. Almonds Almonds are dry fruits full of many antioxidants, including polyphenols. You may have always observed your mother giving you a handful of soaked almonds as they are popularly known for boosting your brain and memory. 4. Pistachios Dry fruits for rum cake like pistachios are tasty, crunchy, and fun to eat dry fruits and very much affect health. They are lower in calories yet have a high protein content. Therefore, pistachios may promote and increase health. Recipe for Dry Fruits Rum Cake Here is the complete recipe to bake the rum cake for Christmas at home. Ingredients for Rum Cake for Christmas Dry fruits Orange juice Butter Rum Flour Baking powder Cinnamon powder Ginger powder Grated nutmeg Fresh orange zest Butter, softened Castor sugar 13. Brown sugar 14. Eggs Steps of Baking and Soaking Dry Fruits for Rum Cake Place the roughly chopped fruits and nuts in a bowl. Take a saucepan set over medium heat, bring the orange juice to a boil. Add butter and let it melt. Set it off the heat and add Captain Morgan Original Rum. Mix well. Put the rum mixture over the fruits and cling, wrap it and let it sit overnight. Next day, preheat the oven to 180C and line a 9” cake pan with parchment paper. Whisk flour, cinnamon, ginger powder, nutmeg, and orange zest in a medium down. In another bowl, beat both sugars and butter until the mixture is light and fluffy. Add eggs, one at a time, and beat well after each addition. Combine the wet and dry ingredients. Mix in the rum-soaked fruits along with the liquid. At last, pour the batter into the prepared pan and bake at 180C for 40-50 minutes Conclusion We hope you have got the brownie points to know the list of dry fruits & have learned about what goes for baking a rich, dense & fluffy rum cake for the Christmas season. Now that you know the list of the dry fruits & the recipe, why not give it a shot & try to make the delicious rum cake at home! Start by collecting all the ingredients & do not forget to order the finest of the assorted dry fruits for rum cake from FOH - one of the trusted names for providing the best range of dry fruits, spices & many other items in Khari Baoli. Your cake deserves the best, hence get the best dry fruits now & cherish the cake at home!

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15-Dec-2021 Which Dry Fruits are Good for Skin Whitening & Healthy Skin?
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Which Dry Fruits are Good for Skin Whitening & Healthy Skin?

Get the flawless & glowing skin you had always desired to have. Consume the best dry fruits for skin whitening and healthy skin. Out of your many buddies, nuts can be the best of all! Not only do they satiate your taste buds, but they keep you fulfilled for a long time. Delve into the goodness of crunchy-Licious, nutty-Licious & nutritious dried fruits to reap the health benefits that you might not have imagined. Did you know consuming dry fruits is good for skin whitening & healthy skin? Yes, just by having a trail of some of the prominent nuts, you can get that flawless, gorgeous & supple skin that you’ve always dreamt of. Dry fruits not only kill your out-of-the-blue hunger pangs but provide loads of fiber, essential fats & protein. But wait, only a handful of them like the king of dry fruits- almonds, cashews & others are responsible for making your skin healthy, toned & supple. In this piece, uncover the best dry fruits for skin whitening & healthy skin. Dig in! List of Dry Fruits for Skin Whitening 1. Cashew Nuts Apart from giving you perfect healthy eating, dry fruits for skin whitening are also a good idea. Dry fruits like cashew nuts are a rich source of niacin that, after consumption, work as an inhibition against many skin problems. Cashew nuts are crunchy and sweet dry fruits that also help for achieving glowing and white skin. Every man and woman who wants their face and skin to be brilliant must consume cashew nuts regularly.  2. Almonds Almonds, be it almond as a nut or almond oil, have been proven to have numerous health and skin benefits. Almonds are very much helpful in reducing the inflammation on the skin and also moisturising the skin. You can consume almonds as dry fruits for skin whitening. Almost every face pack that contains almonds works the best for skin whitening. It improves the complexion and prevents it from looking dull and glowing less. Eating almonds daily can improve your health as well as your skin health. Almonds are known to be one of the best dry fruits for improving skin health. Buy Gulbandi Almonds 3. Walnuts Walnuts are known to be one of the best dry fruit for glowing skin. They play an influential and vital role in nourishing and achieving glowing skin. Walnuts are dry fruits rich in various sources of proteins, vitamins, and minerals that help achieve glowing skin. Walnuts are the ideal dry fruits for skin whitening.  Walnuts manage to keep us away from skin ageing and also different types of skin infections.  4. Pistachios Dry Fruits like Pistachios are very beneficial for dry skin as they eliminate the dryness from the skin. Pistachios are very much helpful in giving a radiant and youthful glow to your skin. Pistachios are sweet and crunchy dry fruits that are also helpful in garnishing and different types of sweet dishes. Buy Pista Pishori 5. Dates Dry fruits like dates are the best source for vitamin C. Dates are prevalent dry fruits for skin whitening. Along with the best skin, they enhance the skin’s elasticity. Dates also act as supplements for subcutaneous glands that make skin fair, smooth, and tender. So make a date with dates & do ensure to have some handful of dates every day! Conclusion Now that you have uncovered the benefits of dry fruits for your healthy skin, you must plan to add them to your mid-snack routine! It’s a must to consume healthy, nutritious & authentic dry fruits to reap benefits for your skin & health! That is why we strongly suggest that you have the dry fruits from original shops like Fragrance of Health that have a legacy of spices & dry fruits in Khari Baoli. Then, order the pure range of dry fruits from FOH & get the best results for your health & skin!

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28-Nov-2021 Pista Pishori Benefits - Learn Why it’s the Best Dry Fruit
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Pista Pishori Benefits - Learn Why it’s the Best Dry Fruit

Pistas are high in beta-carotene & have anti-inflammatory compounds. A handful of Pistas offers a slew of health benefits by consuming the authentic Pista Pishori. Read on. Small things can give you big joys. If only you understand the power of bite-sized nuts, that can leave you fulfilled. Nuts, seeds & other forms of dry fruits have proven to be beneficial for people. Nuttylicious, crunchy-Licious & delicious pistas are always favourite snacks for people across the world. Out of the many colourful nuts, pistas have gained immense importance for it provides numerous benefits & satiate your taste buds! The little sweet n salty kernels of pistas are perfect for mid-snacks for many people. The Pista Pishori is a different variety of Pista that is a little small in size and a house of numerous flavours. These are the Pistachios that are helpful and act as the main ingredient for preparing various sweet dishes. Pistas is a star ingredient for garnishing and topping up other sweets and dishes. Let’s have a look at a few of the health benefits of Pishori Pista. Buy Fresh Pista Pishori Health Benefits of Pista Pishori 1. Full of Nutrients Dry fruits are always known for their health benefits. Pista Pishori is a dry fruit that is very nutritious and contains all the essential nutrients. Along with providing the best health, these sweet, dry fruits also add ups to the sweetness content of any sweet dish making it more colourful and attractive. Pistachios are the hub of many nutrients like calories, fibre, proteins, potassium, phosphorus, vitamin B6, copper, and manganese. Vitamin B6 is crucial for achieving the smooth functioning of many body functions, including regulating blood sugar levels and the formation of haemoglobin in the human body. Pista Pishori is highly rich in potassium. One ounce contains more potassium than half of a large banana that you eat. 2. High Level of Antioxidants Antioxidants are very much essential for your health and healthy life. Antioxidants prevent cell damage and play a vital role in reducing the risk of severe and harmful diseases such as cancer. You should always consume foods that have the presence of antioxidants. Pista Pishori contains more antioxidants than any other nut and seeds, helping your body fight and build antibodies to fight the severe disease. Among all the other nuts and seeds, pistachios contain the highest content of the two most effective and helpful antioxidants: lutein and zeaxanthin. These antioxidants are very helpful in taking care of the damage that occurs with the blue light and the problems coming in the increasing age.  3. Low in Calorie but High in Protein Eating dry fruits is very beneficial as they are high in protein and are very helpful for leading the proper development and healthy life. In addition, Pista Pishori is the lowest-calorie dry fruit. Pistachios are dry fruits that, with protein, comprise about 20% of their weight. Therefore, pistachios are the second after the almonds when comparing the protein level in all the other dry fruits. 4. Helps in Weight Loss Despite being the food providing high energy dry fruits are also very helpful for reducing weight. Dry fruits have all the essential nutrients that add to your healthy life, but you can also reduce your weight. Pista Pishori is very helpful in weight loss as they are rich in fiber and protein, and these nutrients will make you feel full and help you eat less. 5. Healthy Gut Dry Fruits are highly rich in fiber and all the other nutrients as the thread just move to enter through your digestive system, primarily undigested. Therefore, very few fibers are digested by the good bacteria present in your gut and act as probiotics. Conclusion Consumption of dry fruits such as Pista Pishori is perfect for increasing the number and amount of butyrate-producing bacteria in your gut to a greater and higher extent than eating almonds or any other dry fruits. Hence, indulging in a handful of pista pishori can prove to be helpful. Trust the best & bring home the fresh taste of Khari Baoli from FOH. FOH has been serving for over 60 years with 100% authentic dry fruits & spices! So go nowhere, start building your cart & order now!

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20-Nov-2021 How do Pumpkin Seeds Help in Weight Loss & Burn Belly Fat
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How do Pumpkin Seeds Help in Weight Loss & Burn Belly Fat

Pumpkin seeds are a powerhouse of nutrients that can prove to work wonders for weight management. Here check out how to consume pumpkin seeds for weight loss! Now that we are gushing to the end of the year, now is the time to make healthy choices that we can carry forward in the coming year.  It's time to switch to something healthy and beneficial for the body rather than hopping on those unhealthy snacks. It would be best to be mindful of what you consume, including healthy snacks in your diet. One of the best snacking items is pumpkin seeds. It is very beneficial because opting for pumpkin seeds for weight loss, hair growth, and building immunity is an ideal superfood. The pumpkin seeds are beneficial in suppressing hunger pangs.Just100 grams of pumpkin seeds can provide up to 560 calories and 50% of dailies. In addition, pumpkin seeds are a rich source of valuable nutrients like magnesium, zinc, copper, manganese, phytosterols, antioxidants, etc.  Many people wonder if pumpkin seeds are the best idea for losing weight or not. So let’s discuss the benefits of pumpkin seeds are beneficial for losing weight. Why are Pumpkin Seeds Good for Weight Loss? If you are thinking of opting for pumpkin seeds for weight loss, pat yourself as you are about to make one of the best choices. These pumpkin seeds are a rich source of nutrients that help lose weight, known as fibre, protein and unsaturated fats. Fiber is beneficial in increasing the feeling of fullness that further prevents overrating between the usual meals that lead to gaining overweight or prevent weight loss. As per the recommendations for adults for supporting overall health and weight, the minimum fibre intake is approximately 19-38 grams fiber per day. Pumpkin seeds are one of the best sources of protein. Protein is also known to play a crucial role in weight loss, improving the appetite, preventing overeating, and promoting the feeling of qfullness. Thus, there are many health benefits of pumpkin seeds as well apart from weight management. Buy Green Pumpkin for Weight Loss How to Use Pumpkin Seeds for Weight Loss? Pumpkin seeds are seeds that you can enjoy with or without their shell. Pepitas are the pumpkin seeds without their shell and are identically smaller with a green appearance. There are different ways to enjoy pumpkin seeds, such as: Eating raw pumpkin seeds or in a homemade trail mix Garnishing salads and waffles with pumpkin seeds Baking with muffins or topping of bread Mixing or blending with smoothies Mixing into yoghurt and oatmeal Moderation is the Solution Pumpkin seeds for weight loss are one of the great ideas because these are known as nutritious seeds, a high fibre snack that is very helpful in supporting weight loss. However, it is essential to recall that moderation is the crucial factor when it comes to your intake of any food item. While consuming pumpkin seeds, you must maintain the proper quantity as other nuts or seeds. Pumpkin seeds are energy-dense, which means these seeds contain a substantial amount of calories and a small serving size of fat. Conclusion When it is a matter of taking care of yourself and maintaining proper weight, you should choose the best pumpkin seeds for weight loss without compromising your health. FOH ensures adequate weight management and helps you lose weight by providing the best quality of pumpkin seeds. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your pumpkin seeds along with various dry fruits, nuts and seeds.

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11-Nov-2021 What are the Health Benefits of Eating Soaked Almonds?
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What are the Health Benefits of Eating Soaked Almonds?

Is it indispensable to soak almonds before eating? Check out the best way to have almonds and the health benefits of eating soaked almonds. Do you remember the early school days when your mother would force you to eat soaked almonds? Did you ever wonder why she bothered and why it is necessary to eat soaked almonds? What made your mother drive you nuts over almonds! It’s because they have numerous benefits of eating soaked almonds. They are also known as the underrated champions of the food chart. You can avail the help of these soaked almonds without any hustle. These soaked almonds are an everyday snack, whether between meals or in desserts. These soaked almonds are tiny nuts filled with many nutrients that soaking unleashes. Let’s discuss a few health benefits of consuming soaked almonds. Almonds are the most popular snacking nuts that are very much rich in an essential nutrient that includes fiber and healthy fats. These almonds are also an excellent source of vitamin E that protects your body cell from damage. For you health morning, buy these Mamra Almonds Potential Benefits of Eating Soaked Almonds #1. Promotes in Digestion One of the many benefits of eating soaked almonds is that it facilitates easy digestion. However, almonds have a challenging and rigid texture that can make them a little tough to digest. Soaking almonds soften the hardness of the nut, making them easier for your body to break down and digest. #2. Increases absorption of certain nutrients Unlike the rigid almonds, soaking makes it easier to chew these almonds, increasing nutrient availability. In addition, breaking down almonds into smaller pieces through chewing allows the release of more nutrients and better absorption of these nutrients. #3. Preferable taste and texture Soaking almonds also impacts the texture and the taste of the almonds. While compared to the raw almonds, they are slightly bitter flavour due to the presence of tannins. Along with the health benefits of eating soaked almonds, softer and buttery taste are the other factors of soaking almonds. #4. Help in losing weight Almonds are nuts low in carbohydrates and very much high in protein and fibre, making them the best snack for those who get the munchies. These nutrients increase the feeling of fullness by reducing the need to eat more and more. #5. Gives Protection against cell damage The outermost layer of almonds is highly rich in antioxidants. These antioxidants are beneficial in protecting your cells from harmful oxidative damage. So you can say that soaked almonds are like the elixir of youth! #6. Boosting brain function There are various benefits of eating soaked almonds daily, like boosting brain function, lowers down the cholesterol level because of the presence of Vitamin E in these nuts. In addition, almonds are very much helpful in retaining memory. Conclusion When it comes to taking care of yourself and your family, you should choose the best quality of almonds and dry fruits without compromising your health. FOH sure your best health by providing the best quality almonds. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your choice of dry fruits, including almonds.

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31-Oct-2021 Surprise your Employees with the Best Dry Fruit Gift Pack
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Surprise your Employees with the Best Dry Fruit Gift Pack

Celebrate this festive season with more joy and happiness and give your employees the best dry fruits gift pack. Find some interesting gift pack ideas here. Sweet and Crunchy Dry fruits are always the most favourite delicacy during the time of festivals. The unique taste found in these dry fruits is hard to find anywhere else with the same sweetness. Along with the best flavour, these dry fruits also serve for making you and your family member’s healthy. This Diwali, grab the best dry fruit gift packs for celebrating the grand occasion of Diwali. Diwali is the best time for making your relationship and bond more substantial with your family, friends and corporate employees. Moreover, a corporate gift is a step towards the perfect present. They are the time testing method of expressing and showing affection for your employees. While thinking and buying the best gift for your employees or family members, you should always prioritise their health. Now you may be wondering about the gift ideas that you can use for purchasing any gift. Of course, a healthy gift basket full of delicious and cracking nuts is one of the best options. Also, you can search for dry fruits gift packs near me before purchasing anything for gifting. Why is the Dry Fruits Gift Pack Better than Other Gifts? When it comes to gifting, there are many options that you can opt for, but what if you want something unique? What if you're going to make your gift more memorable and healthy? You should always think of something that will make your employee believe in your company. Many companies arrange specialized gift packs for Diwali. These are some of the most popular and high-quality corporate gifts. You should give them a taste of your company by adding sweetness to their life with the best dry fruits gift pack. Check out this: FOH PLATE/THAAL GIFT HAMPER Sometimes selecting a gift can also be tricky because everyone already has a pen, paperweight, and coffee mug with their name on it. Therefore, it would be best if you always opt for something that will impress your employee and amaze them and show them affection. Furthermore, corporate gifts are the way to provide your employees with the everlasting impression of better results. Dry fruits are known as the saviours of the body as they can fulfil the needs of essential nutrients and vitamins in the body. There is a range of beautiful dry fruits gift packs available in the market consisting of dry fruits like Cashews, Raisins, Almonds, Pistachios, and figs. These dry fruits are a great source of iron, vitamins and minerals. These nutrients will result from the best health of employees, meanwhile adding to the joy and happiness in their life on this Diwali. Conclusion This Diwali makes your employees feel special. So pick the best dry fruits gift pack for your corporate employees and amaze your employees with the healthiest and beautifully packed hampers of dry fruits. FOH ensures to provide the best dry fruits that add up to the sweetness in life and help maintain the health of your employees. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your favourite Dry fruits this Diwali!

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24-Oct-2021 10 Best Diwali Gift Ideas for Corporate Employees Below 500
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10 Best Diwali Gift Ideas for Corporate Employees Below 500

This Diwali, celebrate the festive occasion by giving corporate gifts which of course is a thoughtful idea of nurturing the relationship. If you are looking for a few best Diwali gift ideas for employees, here they are. Diwali is the much-awaited occasion of happiness. This joyous festival is celebrated by sharing joy amongst friends, family and dear ones. Even corporate celebrate this festival & regard their employees in many ways. This festival marks a great time for corporate gifting. Corporate gifting is very important and impactful as it impacts your relationship with your employees. It turns out that the workers are motivated to work with more dedication and help the firm grow better. Corporate gifting serves as a symbol of appreciation of the dedication and hard work of the workers. For any company or business, goods and services and the staff members are roots leading to further development.   Are you wondering about what to choose for gifting your employees? Before selecting the best gift, you should know the best set for your mind for the best Diwali gift ideas for employees. List of the 10 Best Diwali Gift Ideas for Employees 1. Scented Candles Scented Candles are unique gift ideas, perfectly suitable for the great festival's atmosphere and mood. Aromatic Candles elevate the anxiety setting the environment for extraordinary relaxation. In addition, these scented candles will make your customers and staff know that you care about their well-being. 2. Dry Fruits Diwali is the occasion of eating and sharing a pack of healthy sweets. A box of nutty, cracking and crunchy dry fruits are undeniably the Diwali gift option for employees. These dry fruits will not only please your taste buds but also ensure your best health. A box full of ever-loved cashews, raisins, pistachios, walnuts and almonds will surely impress your employees. Order this Classic Gift Hamper 3. Smartwatch Gifting your staff and employees a branded smartwatch will surely leave them stunned. A smartwatch with various heart rates, Bluetooth connectivity for calling, setting plans features, etc. You can also buy a watch with your company logo on it, if possible. 4. Desk Plantings Whether at work or home, nothing is better than turning up for a bit of nature around. Getting some lovely indoor plants is another fantastic Diwali gift idea for employees, as these tiny plants will purify the surroundings. You can purchase plants like Money plant, Spider plant, Lucky Bamboo, etc. 5. Everyone Loves Chocolates There are hardly a few people who don’t love chocolate. So you can use some of the famous and commonly favourite chocolate for making a perfect chocolate hamper that will surely impress your associates. 6. Home Sage Sticks Home sage sticks are a set of two sticks that produces the best fragrance. These home sage sticks can uplift the aura with their fantastic aroma adding up to the joy of the festival. 7. Charger Plate One of the unique corporate Diwali gifts for employees is a charger plate or the passionately crafted serving tray. The dishes with vintage patterns and contrasting colours will amaze your staff members. 8. Warm Clothes  Diwali marks the ending of summer. Therefore, you can gift your employees a set of warm and beautiful clothes. These warm clothes will bring happiness to the employees and build a strong relationship with the employees. 9. Small Hampers of Sweets Any festival is incomplete without giving and getting sweets from friends and family members. So it is the most common and affordable idea to gift a pack of few best and delicious sweets on Diwali. 10. Glass Set One of the best and unique Diwali gift ideas for employees is gifting a set of two or three glasses. There are numerous designs and silver platted mirrors available in the market that you can buy and use as a gift. Conclusion All in all, we've covered the 10 best ideas of corporate gifting for Diwali. So pick the one that interests you. However, this Diwali, amaze your employees with the healthiest and beautifully packed hampers of dry fruits. FOH ensures to provide the best dry fruits that add up to the sweetness in life and help maintain the health of your employees. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your favourite Dry fruits this Diwali!

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22-Oct-2021 Gift your employees the best Dry Fruits Gift Pack on this Diwali
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Gift your employees the best Dry Fruits Gift Pack on this Diwali

And surprise them with your healthy gestures!   Festival time has come, where people gear up to find the best gifts for their family, friends & dear ones. In this time, Sweet and Crunchy Dry fruits are always regarded as the most favourite delicacy during festivals. The unique taste found in these dry fruits is hard to find anywhere else with the same sweetness. Along with the best flavour, these dry fruits also serves for making you and your family member’s healthy. So, this Diwali, grab the best dry fruit gift packs for celebrating the grand occasion of Diwali. Diwali is the best time for making your relationship and bond more substantial with your family, friends and corporate employees. Moreover, a corporate gift is a step towards the perfect present. They serve as a strong expression of making your employees happy & giving regard to your employees. While thinking and buying the best gift for your employees or family members, you should give something that adds up to their healthy growth.  Now you may be wondering about the gift ideas that you can use for purchasing any gift. Of course, a healthy gift basket full of delicious and cracking nuts is one of the best options. Also, you can search for dry fruits gift packs near me before purchasing anything for gifting. Why is Dry fruits gift pack better than other gifts? When it comes to gifting, there are many options that you can opt for, but what if you want something unique? What if you're going to make your gift more memorable and healthy? You should always think of something that will make you employee believe about your company. Many companies arrange specialized gift packs for Diwali. These are some of the most popular and high-quality corporate gifts. You should give them a taste of your company by adding sweetness to their life with the best dry fruits gift pack. Sometimes selecting a gift can also be tricky because everyone already has a pen, paperweight, and coffee mug with their name on it. Therefore, it would be best if you always opt for something that will impress your employee and amaze them.   Furthermore, corporate gifts are the way to provide your employees with the everlasting impression of better results. Dry fruits are known as the saviours of the body as they can fulfil the needs of essential nutrients and vitamins in the body. A range of beautiful dry fruits gift packs is available in the market consisting of dry fruits like Cashews, Raisins, Almonds, Pistachios, and figs. These dry fruits are a great source of iron, vitamins and minerals. Essential nutrients present in dry fruits nutrients will result from the best health of employees, meanwhile adding to the joy and happiness in their life on this Diwali. Conclusion  This Diwali makes your employees feel special. So pick the best dry fruits gift pack for your corporate employees and amaze your employees with the healthiest and beautifully packed hampers of dry fruits. FOH ensures to provide the best dry fruits that add up to the sweetness in life and help maintain the health of your employees. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your favourite Dry fruits this Diwali!   

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11-Oct-2021 Are Dry Fruits for Kids Important for Healthy Life
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Are Dry Fruits for Kids Important for Healthy Life

Did you know there are so many benefits of dry fruits for kids. For availing the benefits, drive your kids to go nuts over nuts! Go through this article for more info. In the growing stage of children, it is essential to provide them with dry fruits for complete care. Dry fruits for kids are the best way to provide them with wealthy nutrients and a host of several other health benefits. Each kind of nut, seed and dried fruit have essential nutrients that help in enriching the body's growth. Dry fruits are also known as the powerhouse of nutrition because of crucial vitamins, minerals, healthy fats, dietary fibre and antioxidants. When these dry fruits are present in your child's regular meal, they will surely help boost your child's immunity system. In addition, removing water content from the natural fruits helps them to be beneficial.  What are Dry Fruits? Dry Fruits are natural fruits that undergo a drying process either naturally in the sun or using processing machines. Common dry fruits such as raisins, dates, figs, apricots, prunes, papaya, kiwi, and sweet lime are beneficial dry fruits for kids and adults. Dry fruits are nuts consist of almonds, walnuts, pistachios, pecans, cashew nuts and hazelnuts. Few Dry Fruits for Kids Help to Boost Their Immunity Encouraging your child to eat healthily is highly vital for their overall development and growth. Dry fruits are a rich source of proteins, vitamins, and other nutrients essential for your kid's overall health. In addition, it provides them with all the energy and immunity to fight against various foreign bodies. There are many dry fruits with different specialties, and it may be a topic for confusing you to choose the best for your child. Here is a list of a few dry fruits for kids with their health benefits. 1. Almonds Almonds are nuts rich in phosphorus that helps in strengthening both the bone and teeth. They are considered a good source of riboflavin and L-carnitine, the two primary nutrients that support and maintain healthy brain function. Moreover, almonds are very rich in dietary fiber that curbs both overeating and unhealthy snacks that kids are fond of eating. Buy Now: SALORA ALMOND 2. Walnuts Walnuts are a good source of omega-3 fatty acids that play a vital role in developing your child’s brain. Walnuts are also very high in minerals such as calcium, iron, phosphorus, magnesium and potassium. Buy Now: AKHROT GIRI (CHILLIE WALNUTS) 3. Pistas or Pistachios Pistachios are delicious dry fruits for kids. They are an excellent source of essential vitamins such as vitamin A, C, E, thiamine, riboflavin, pantothenic acid, niacin and folate. All these vitamins are crucial and play an essential role in maintaining the health and growth of your child. 4. Cashew nuts Cashew nuts are the most buttery nuts with high antioxidants like zeaxanthin and lutein that plays an essential role in maintaining healthy eyes. These nuts also contain high levels of magnesium that helps bone strengthening. 5. Pecans Pecans are fiber-packed nuts helping in digestion and facilitating regular bowel movements. These dry fruits are beneficial for children suffering from constipation. In addition, pecans are nuts rich in Vitamin B3 content that help reduce fatigue symptoms in children. 6. Dried Apricots One of the tasty and healthy dry fruits for kids include dried apricots. These dry fruits are a rich source of dietary fiber, potassium, copper, iron, niacin and vitamin E content vital in a child’s development. In addition, these dried apricots are very beneficial to eye health because of the highest Vitamin A content. Buy Now: TURKEL (DRIED APRICOTS) How many Dry Fruits Should Kids Eat a Day? Most health experts and dieticians advise people to have a handful of dry fruits, seeds and nuts daily. However, these nuts and seeds are a rich source of calories and fats. A handful of dry fruits serving for a day or incorporating nuts and dry fruits in various salads and desserts is a perfect way to have in your child’s diet. But the ideal amount of dry fruits for kids is about 30 gms that fits into the palm of your hand. The proper serving sample should include a variety of different dry fruits that helps to provide various types of essential nutrients and vitamins, allowing your child's overall development. Conclusion When it comes to your child, you should choose the best quality dry fruits for kids without compromising their health. FOH ensures your child’s best health by providing the best quality of dry fruits. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your choice of dry fruits.

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07-Oct-2021 10 Navratri Gift Ideas to Make Festival Special
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10 Navratri Gift Ideas to Make Festival Special

India is known for its diverse festivals that people celebrate with complete joy and enthusiasm. Navratri is one of the prominent traditional Hindu festivals that mark the glorious celebration spanning nine nights every year in the autumn.  In these nine days, worshipping the Hindu goddess is the traditional recipient’s life on the 8th or 9th Day of Navratri, Kanjak pooja. Surprise your loved ones with beautiful and memorable gifts during this festival season. You might be thinking of the best Navratri gift ideas for opting for assistance during this festive season. The religious festival of Navratri is just around the corner, and the festive vibes will take over the atmosphere through these 9 days and nights of the extended spiritual festival. People celebrate the festival around the edges of the nation with all enthusiasm and joy. These nine devoting days are to worship nine different avatars of Goddess Durga. Moreover, Goddess Laxmi and Goddess Saraswati are also honoured during the nine days of celebration. The festive season is when you can take up the opportunity to strengthen your relationship and bond with your family members and friends by giving gifts. Here are a few best and beautiful Navratri gift ideas. Few Best Navratri Gift Ideas for Family, Friends and Kanjak 1. The idol of Goddess Durga During the nine days of Navratri, Goddess Durga is attractive and brings blessings to the recipient’s life. The festival marks the worship of nine different avatars of goddess Durga. A beautiful and divine idol of Goddess Durga makes a gift full of blessings and good luck. The recipient can worship this miniature idol throughout the nine days of Navratri. The icon of Maa Durga will provide immense power and positivity to the recipient.  2. Handmade and unique Diyas Diyas are known to be the inevitable part of the act during worship in Indian culture. Diya lighting during worshipping is for removing the darkness and negative vibes from the house and destroying all the negative vibes and sins from your life. Therefore, Diyas are one of the best Navratri gift ideas. 3. Pack of Dry Fruits A box of health and goodness! You must consider gifting a box full of healthy and crunchy dry fruits adding sweetness and good health to the recipient. There are boxes of Navratri unique dry fruits packed beautifully and with all the good nuts and dry fruits. These dry fruits are consumable during the fast for all nine days of Navratri. 4. Flavoured Incense Sticks After Diyas, Incense sticks are the second most crucial thing during worshipping god. It is one of the most creative and unique ideas to gift aromatic different flavoured incense sticks. Incense sticks will spread the fragrance of harmony and love, just like the festival of Navratri. 5. Tiara for Girls Tiara for girls is one of the best and unique Kanjak gift items. On the last or second last day of Kanya Pujan, gift a cute little girl with beautiful Tiaras making them feel the happiest. No one thinks of Tiara as a gift for Kanya Pujan so that it might be the most unique and best talent. 6.  Sweets Every Indian festival is incomplete without pure Indian sweets. So for marking the sweet celebration of Navratri, you must get some pack of sweets adding to the sweetness of the festival and happiness of the recipient. 7. Handbag for Kanjak  Cute little handbags for the little goddess are the best. If you think of giving something valuable and cool to the little goddess, you should purchase small attractive bags for Kanjak. 8. Chocolate Hamper A beautifully arranged chocolate hamper is one of the sweetest Navratri gift ideas. You can gift this to all the age groups gracing your occasion, and being attractive will make your task easier as you do not have to buy separate gifts. 9. Garba Outfits The joy of the festival is incomplete without singing and dancing, and Navratri Garba is the most enjoyable part of this festive season. You can purchase Garba outfits as a gift adding up to the beautiful colours of the festival. 10. Wall hangings Gift a wall hanging of goddess Durga or any idol that will bring positivity and blessings in the life of the recipient. These wall hangings are one of the impressionable gifts you can give as a gift! Conclusion Mark the best celebration of the festive season with the best quality dry fruits to give to your loved ones and add up to their healthy lives. FOH ensures the best health by providing the best quality of dry fruits. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your choice of dry fruits this festive season.

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05-Oct-2021 Which Dry Fruits Are Best During Pregnancy?
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Which Dry Fruits Are Best During Pregnancy?

Eating dry fruits during pregnancy is a good idea because the consumption of dry fruits early in pregnancy is vital and beneficial for your body especially, if you are conceiving. Pregnancy, whether a planned one or happened by surprise, will change your life forever. In addition, pregnancy can sometimes be challenging because of the new emotions, fatigue, morning sickness, and the difficult times in finding a comfortable position. Therefore, a woman must intake a proper diet along with dry fruits during pregnancy.  The Mother needs and requires additional vitamins, minerals and few essential nutrients to nurture her body and her baby’s development. Apart from everyday food, dry fruits during pregnancy are good because they contain all the vital vitamins and minerals that add to the mother's health. Therefore, including dry fruits during pregnancy is beneficial to both mother and unborn baby because their vitamins and minerals enrich dry fruits.  Healthy Benefits of Dry Fruits During Pregnancy 1. It helps to Prevent Constipation One of the main complaints is constipation that you can cure with dry fruits as they are rich in fiber content during pregnancy. Constipation occurs during pregnancy because of many factors like hormonal changes, intake of pills, supplements, etc. The best solution to this problem is the intake of a high fiber diet that can resolve constipation. 2. Supplements for Iron Pregnant women may suffer from the iron deficiency that may lead to anaemia. Eating dry fruits during pregnancy can reduce anaemia because few dry fruits like dates and nuts help build iron content in the body preventing the body from anaemia. 3. Supplements for Vitamin A Dry fruits have the presence of Vitamin A that is very helpful for the development and growth of the baby’s bone. Moreover, dry fruits are rich in magnesium content that is helpful for the development of the baby’s nervous system. 4. Controls Blood Pressure During pregnancy, women face the problem of fluctuating blood pressure. The potassium content present in the dry fruits has the potential to control blood pressure.  5. Smooth Delivery Eating dry fruits during pregnancy can prove helpful during the time of delivery of the newborn baby. Dry fruits like prunes are the nuts that provide strength to the muscles of the uterus that further helps in the smooth delivery. 6. Prevents Asthma in Baby Dry fruits are nuts rich in Vitamin E content that is very helpful for developing and healthy growth of the cell in the baby’s body. In addition, dry Fruits prevents the risk of asthma in the baby. Different Ways of Including Dry Fruits in the Pregnancy Diet There are several ways to eat dry fruits during pregnancy while including them in your diet. Some of the best practices for pregnancy are listed below: Dry fruits are the crunchy nuts that you can include in salads, desserts and ice creams. Dry Fruits combined with milkshakes are the perfect and tastiest combination that a pregnant woman must-try during pregnancy. Few dry fruits are hard to chew. Therefore dry fruits soaked in water are the best for morning breakfast. Few Dry Fruits that are Beneficial During Pregnancy 1. Almonds Almonds are the most famous dry fruits, rich in protein content. In addition, almonds are the source of healthy fats that helps to keep the heart healthy. These are also very helpful in the growth and development of the baby. In addition, eating dry fruits during pregnancy like Almonds helps in maintaining blood pressure. Buy Now 2. Walnuts The body can’t produce few essential fats like omega-three fats that are also known as brainy fats. In addition, walnuts are the best source of these essential fats. So consuming walnuts will provide an abundant supply of these fats. Buy Now 3. Dried Figs One of the healthiest fruits that reduce the effects of morning sickness is Dried Figs. They contain calcium that is very important for the development of bones in the unborn baby. Moreover, it is beneficial for the mother as well. 4. Raisins During pregnancy, women often crave something sweet. Raisins are the best solution for the sweet tooth that also adds up to the fibre content in the body. Buy Now Conclusion Dry fruits during pregnancy are very much beneficial and essential for maintaining the health of the mother and unborn baby. We, the core team members of FOH, ensure your best health during pregnancy by providing the best quality of dry fruits beneficial for your health. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your choice of dry fruits.

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27-Sep-2021 What are the Health Benefits of Eating Peanuts Everyday?
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What are the Health Benefits of Eating Peanuts Everyday?

There are many health benefits of peanuts because peanuts are more nutritious and healthy than any other nut. Read this article to know more about eating peanuts everyday. The crunchy, lip-smacking, and cranky peanuts are the most cherished snacks for many people. They are the smoothest nuts amongst all other nuts. These nuts are the most impressive and healthy snack that you can have any time of the day. There are many health benefits of peanuts because peanuts are very much rich in macronutrients and micronutrients vital for the body’s development. Moreover, peanuts also taste very delicious and are pocket-friendly as compare to other nuts. Among all the other nuts, peanuts are a versatile ingredient for many dishes, snacks and salads. Peanuts have different fats like saturated, monosaturated and polysaturated fats. In addition, other essential nutrients like magnesium, phosphorus, copper and vitamin E are present in peanuts. Few health benefits of Peanuts Healthy for Heart Different studies and research have proven that eating peanuts reduces the chance of suffering from any heart disease. There is much nutritional value of peanuts that are crucial for maintaining a healthy heart. Essential nutrients like magnesium and copper keep your heart in a healthy condition.   Source of Proteins Peanuts are nuts rich in protein content that have 22-30% of the total calories. Adding a scoop of peanut butter on bread or cracker is proven to be an ideal source of protein taken during pre-workout or mid-day snacks. Protein is essential for the growth of both children and adults.   Helps in Weight Loss Peanuts are the nuts in moderation for the people looking forward to planning a diet chart for losing weight. There are several benefits of eating peanuts daily the presence of high protein, healthy unsaturated fats and all the other essential vitamins. In addition, peanuts are helpful for weight loss. Still, they also provide high satiety value by preventing an individual from binge eating.   It helps to make the Brain Sharper You should consume peanuts because nutrients like vitamin B1, niacin and folate are good for health, as they act as brain sharper. Intake of peanuts results in making your brain more active and robust.   Strong Bone Density With increasing age, bones in your body start getting weaker. Therefore these bones begin to lose their strength and bone density. During this time, you should hop on eating healthy eating options that prove beneficial for your bones. For example, the high nutritional value of peanuts can help gain strong bone density. Together, these nutrients and essential vitamins help keep up your bones' excellent strength and thickness, especially for adult people.   Beneficial for Skin Peanuts help to maintain smooth as well as glowing skin. In addition, the presence of nutrients like niacin, vitamin B3, and few antioxidant acids in peanuts does not only help to prevent wrinkles but also helps to fight against various skin diseases.   It Helps to Improve Eyesight When it comes to maintaining good eyesight, you might have heard about the effectiveness of green leafy vegetables. However, the fact that peanuts help keep a good eye is still unknown. The nutritional value of peanuts is proven to be very much effective for maintaining good vision.   Reduces Risk of Cancer Research studies have shown that consuming peanuts can reduce the risk of cancer, and this is due to the presence of proteins, vitamin E and essential nutrients in the peanuts. In addition, peanuts hold an excellent content of resveratrol that is vital for preventing the risk of cancer with the help of its antioxidant potential. Some Frequently Asked Questions What is the perfect time for consuming peanuts? Peanuts are nuts that can you can eat at any time of the day. There are numerous health benefits of peanuts that help for the proper development and growth of the body. Moreover, peanuts are perfect for snacks, salads, soup, gravies and any other dish. Apart from the health benefits of peanuts, what are the side effects of consuming peanuts? People allergic to nuts or peanuts should avoid the intake of peanuts. Moreover, if taken in excess, they can lead to overweight and obesity. However, you can consume peanuts for losing weight, but only if you follow a balanced diet. Conclusion Peanuts are very much beneficial and good for health if consumed appropriately and regularly. Get the rich quality, 100% authentic nuts from the streets of Khari Baoli. Get fresh nuts from FOH - one of the trusted brands that provide the best quality peanuts and nuts beneficial for your health. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your favourite snack. So what are you waiting for? Build your cart today and enjoy some crunchy peanuts today! Order now.

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24-Sep-2021 What Are the Health Benefits of Black Pepper?
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What Are the Health Benefits of Black Pepper?

Are Black Pepper really good for us? What are the benefits of black pepper for health? Are there any side effects of black pepper? Read on to discover. Can you imagine food without black pepper? Will your dishes get their relishing taste without using black pepper, aka Kali Mirch? Not! It’s because there are so many benefits of black pepper that not only make the dishes enticing but also add flavor to your delicacies. Salt and Black Pepper go hand in hand. Sprinkling salt and black pepper is the star ingredient for every delicacy. From salads, subways, grilled items to our all-time favorite Indian curries- Black pepper is the most commonly used spice in the world. In Sanskrit, Black Pepper is used as ‘Pippali’ was regarded as black gold. Other than adding taste to the delicacies, there are many other uses of black pepper for health. How Black Pepper is Made? Usually, the Black Pepper grows in India and various parts of tropical Asian countries. Black pepper and white pepper come from plant species. Black Pepper is made by cooking dried unripe fruit. Whereas, White Pepper is made by cooking and drying the ripe seeds. This spice is a dried unripe fruit mainly known as the peppercorn having a range of properties to share when harvested. To get good quality Black peppers, farmers have to selectively choose the ripe peppercorns and keep them for drying purposes until they turn black. Benefits of Black Pepper Black Pepper offers a range of health benefits to its flavor-enriching properties. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and add heat to a dish. More than being a food flavor enhancer, black pepper contains bioactive compounds such as piperine- one of the natural alkaloids ( low-molecular-weight nitrogen-containing compounds) that give black pepper the pungent taste. It is also one of the crucial components that gives black pepper its health-boosting qualities. Consumption of black pepper by mouth for arthritis, asthma, stomach upset, bronchitis, a bacterial infection that causes diarrhea (cholera), gas, headache, stuffy nose, sinus infection, weight loss, cancer, etc. Following are some of the best uses of black pepper for health: Improving Immune System It is crucial to have a strong and healthy immune system that allows you to fight against illness. Black Pepper has active compounds that play a significant role in boosting white blood cells. Your body uses them to fight against the invasion of bacteria and viruses.   Promotes Digestion and Intestinal Health One of the health benefits of Black Pepper is it can help you digest better and absorb foods. It helps in stimulating hydrochloric acid in your stomach. It also has carminative properties that can minimize the discomfort and gas build-up in the intestine.   Anti-inflammatory Properties Piperine is present in black pepper linked to anti-inflammatory benefits. Black Pepper acts as a strong anti-inflammatory diet that can help in improving symptoms of arthritis, inflammatory bowel syndrome, lupus, etc. The anti-inflammatory effects can work on the same level as for patients prescribed medication. How Much Black Pepper Should You Use? You should know how to use black pepper to get benefits out of it. Make sure to grind your pepper from peppercorns while preparing a meal. Ensure to grind the pepper from peppercorns while preparing meals. Eat only freshly ground black pepper that gives you better health benefits than eating those pre-ground black pepper. Only buy fresh peppercorns to ensure that you eat good-quality black pepper and avoid using adulterated ones. Side Effects of Kali Mirch We know that the classic Kali Mirch adds flavorsome and great taste to food, but there are some side effects of black pepper that we should not overlook. Commonly, black pepper is a safe option when taken orally in adequate amounts. It is a safe option when taken appropriately as medicine or when it’s oily. However, the persistent side effect of black pepper is its burning aftertaste. If consumed in large amounts by mouth, there are chances that black pepper can travel into your lungs and cause serious illness. It can get worse in the case of children. How Much Should You Consume? Depending upon your diet, you should eat Black Pepper in an adequate amount. One of the uses of black pepper is an additive to your food replacement to salt. Please note too much of everything can cause harm, too much black pepper can drastically affect the taste of what you eat. Some studies suggest that 1 to 2 tablespoons on a dish is more than enough. However, for some people, it can probably be too much to tolerate. In a nutshell, there are plenty of uses of black pepper for health. It is necessary to use them wisely. We’ve gone through the benefits of black pepper offers, its side effects, and how we should use it. But most importantly, it is essential to have black pepper rich in quality. Get the unique taste of Khari Baoli at your doorstep. FOH is home to 100% authentic and best-quality spices. Try their original range of pepper today!

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23-Sep-2021 Benefits of Eating Dry Fruits for Skin
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Benefits of Eating Dry Fruits for Skin

Who doesn’t want to have young and flawless-looking skin? There are many benefits of consuming dry fruits for health and the skin. Read on. Everyone wishes to have healthy-glowing skin and perfect health, which adds up to a healthy lifestyle. However, if you want to be fit and maintain the glory of your flawless skin, you must switch to the elixir of health- dry fruits. Fruits. There are several benefits of eating dry fruits if you consume them in a proper and adequate amount. If you ever go through any diet regime, you will notice that many diet routines have a handful of dry fruits. Dry fruits offer numerous health benefits because of the presence of various vitamins, nutrients and essential fats. In addition, dry fruits ensure to keep you fit and fine and become a caretaker of your skin. As a result, it is now widespread to see dry fruits used as ingredients in many beauty products. So, let’s discuss dry and various dry fruits that must be in your diet. What are Dry Fruits? Dry Fruits are different kinds of fruits or nuts from which the original water content is unfastening with various methods. The water content from dry fruits is removed by undergoing other processes such as natural processes, using specialised dryers, or sun drying. Today, Dry Fruits are produced in most regions of the world and are highly in demand. Dried Fruits have high nutritional value as well.  What are the Benefits of Eating Dry Fruits Daily?  There are many benefits of eating dry fruit. These organic dehydrated fruits are the house of fiber, vitamins and minerals and are termed natural superfoods, and can be kept a check supplying an abundant amount of nutrition in different forms like vitamins, minerals and proteins. Now let’s talk about few benefits of dry fruits. Boosting Immunity The antioxidant present in dry fruits helps boost your immunity while keeping you healthy and diseases free. For instance, soaked almonds and cashews help to prevent breast cancer. Helps in weight losing There is a myth that dry fruits increase weight, but if you consume them in an appropriate and adequate amount, they can prove to be very helpful in losing weight. People who regularly eat dry fruits are aware of the benefits of eating dry fruits like lesser fats, sugar and most of the necessary nutrients beneficial to the body. Maintains Haemoglobin Level Few dry fruits have great Vitamin-B present in them. Along with it, minerals like phosphorus, copper and unsaturated fats also augment the regeneration of the blood cells and haemoglobin in the body. Few nuts like raisins and prunes have copious amounts of iron that are beneficial for anaemic patients. Enhances Skin Health Commonly, healthy skin reflects overall wellness, and dry fruits are the secret to healthy and glowing skin to fit from within the body. There are numerous benefits of eating dry fruits when it comes to skin health. These dry fruits have nutrients that help flush out the toxins from your body and help you achieve healthy and glowing skin. Dry Fruits Beneficial for Skin Health Now we have discussed dry fruits and their benefits. Now let’s know about few dry fruits that are beneficial for enhancing skin health. You can purchase the best quality dry fruits online for improving your skin health by consuming them in an adequate amount. Cashews Among various dry fruits, Cashew nuts mark the presence of niacin that helps cure various skin disorders. An ideal dry fruit that is consumable in the diet for glowing skin. Moreover, it also contains an adequate amount of copper that is beneficial in rejuvenating the skin, making it glowing with free radicals. Almonds While considering dry fruits in breakfast, Almonds are the best choice. Overnight soaked almonds that are edible in the early morning can be very much beneficial for your skin. Almonds are very much helpful to reduce inflammation on the skin and moisturise as well. Walnut There are vital benefits of eating dry fruits like walnuts as they have played an influential role in skin nourishing and glowing. Because of this, they are the ideal dry fruits for skincare. In addition, these walnuts help the skin fight against various skin infections and keep your skin away from skin ageing. Raisins Raisins witness resveratrol, an antioxidant that is very helpful for slowing down the ageing of the skin. Conclusion Dry fruits are very much beneficial and good for the skin if consumed appropriately and regularly. We, the core team members of FOH, consider your health by providing the best quality of dry fruits beneficial for your skin and health, nuts and spices for our happy customers. We feel honoured and delighted to ensure your safety and health, so we provide the home delivery facility of your choice of dehydrating fruits.

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